Fear and Anxiety Issues you Will Have to be Sure of
Fear and anxiety are common emotions experienced by people who have cancer. They arise in reaction to a threat, real or imagined. It’s okay to be afraid of the unknown.
Throughout your journey, you will likely feel fear: fear of being in pain, fear of mammogram results, fear of the operation, fear of chemo, fear of losing your hair, fear of announcing your illness , fear of returning to work, fear of recidivism. The list goes on. You can search by anxiety counselling near me and have the best choices there now.
The effects of fear and anxiety
Fear and anxiety can manifest in different ways:
- You are tired for no apparent reason, you sleep poorly, your shoulders are painful, your neck is stiff.
- You are irritable, sad, agitated.
- You have trouble concentrating, you make mistakes, you forget what you have been told.
- You tend to isolate yourself, to eat too much.
- You have abdominal pain, your stomach is tied up.
So how do you get better?
There is no a miraculous recipe. Everyone experiences and handles stress differently. Each has its own tips and tricks to get better.Some people will find the resources to deal with the situation and others will find themselves “stranded”.
Learning a few techniques, experimenting with some tips to deal with the situations you dread, which scare you, will help you reduce your stress, fight against the anxious or pessimistic thoughts that invade you, and optimize your quality of life.Identify what is stressing you and get informed.
What are the situations that stress you out? If you can identify them, this is already a first step in reducing your stress level.
The uncertainty that accompanies a recent diagnosis or the announcement of a treatment fades as you learn more about the disease, its treatments, and how to better cope with it.
Consult your doctor or any member of the medical team if fear interferes with your daily activities (“I am sleeping badly”, “I am not eating anymore”, “I have anxiety attacks”…). This will allow your doctor to assess your state of stress in order to remedy it.
Experiment and practice anti-stress methods to relax
These methods allow physical and mental relaxation and are therefore beneficial for both body and mind.Here are a few. Experiment, test, choose and regularly practice the one that suits you: relaxation, sophrology, breathing, meditation, massages.You can also practice them in preparation for a possible future situation, which you have identified as being stressful for you: a check-up, a surgical operation, a treatment that is starting.
Vary Your Activities
If you put everything into one hobby or activity, you may feel stressed about failing. This means that anxious people often have low self-esteem because they have the impression that they are getting nowhere. Taking an interest in many different things allows you to achieve fulfillment in different areas of your life and to accumulate small victories that inflate your self-esteem.
Create A Media Vacuum
Social networks and the media are more toxic than you might think. By comparing yourself too much to the image that others project, we get deep dissatisfaction with our own life and we set goals that are often unachievable. If you feel like looking at other people’s accounts stresses you out more than anything else, pick up!
If you feel that your anxiety is eating away at you to such an extent that you are no longer able to function normally, you may want to see a doctor or health care professional. With their expertise, they can help you see things more clearly. Tell yourself that stress and anxiety shouldn’t stop you from living your life the way you want to!