The Surprising Health Benefits of Coffee
Besides being one of the most popular beverages to start your day with, coffee does have its list of impressive health benefits. There are so many different ways to enjoy a rich cup of this beverage made with your favorite ground coffee. Many people enjoy theirs with the addition of cream and sugar, flavored creamers, or combined halfway with steamed milk. No matter how much you like your cup of java, there are enough health benefits of coffee that will make you happy and healthy.
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Coffee Helps with Everyday Health Issues
- Helps your memory
Long-term memory is improved by just drinking a couple of 8-ounce cups of coffee each day.
- Cuts down on pain
Researchers from some major universities have found that coffee helps ease pain and sore muscles. At the University of Illinois, it was proven that up to three cups of coffee could relieve pain after a workout. At the University of Georgia, they found coffee drinkers experienced a 48% reduction in sore muscles as opposed to aspirin and NSAIDs that showed up to a 30% reduction.
- Helps improve your workout performance
Besides helping your body break down fat in your body through its caffeine stimulation of your nervous system, coffee raises your level of adrenalin. It has been proven to improve your performance level by up to 12%. Make sure you take in at least one cup of coffee before heading to work out.
Drinking Coffee Can Help Prevent the Following Serious Diseases
- Helps prevent Type 2 diabetes
Several clinical studies found that people who drink a high level of coffee have a reduced risk of getting type 2 diabetes. Some studies reflected a 23% to 50% reduction and another even showed the rate of coffee could reduce the illness reached a high of 67%.
- Lowers your chances of Parkinson’s, Alzheimer’s, and Multiple Sclerosis
There is no known cure for Alzheimer’s, but there are preventive actions you can take to reduce your chances of getting it. Studies showed that people who drank coffee regularly had a 65% lower chance of getting Alzheimer’s.
Parkinson’s is the second most serious neurodegenerative disease you can get. The good news is that only regular caffeinated coffee reduces the chances of getting Parkinson’s, not decaf. The rate of reduction that drinking coffee can give you from getting Parkinson’s is from 32% to 60%.
Protects your liver from cirrhosis
Cirrhosis is a serious condition that results in your liver being substituted with scar tissue. Luckily, those who have been found to drink 4 cups of coffee or more every day are able to lower that risk by 80%.
Ways Coffee Can Keep You Healthy
- Proven antioxidant
Even though your mind will automatically go towards fruits and vegetables when you think of antioxidants, coffee has an even higher amount than both of them combined.
- Cuts down on depression and makes people happier
A study that was conducted by Harvard found that women who consumed at least 4 cups of coffee or more each day were 20% less likely to become depressed.
- Helps to strengthen your heart muscle
A study showed that drinking four cups of coffee every day kept cardiovascular cells not only from becoming damaged but also helped them become repaired more easily. The caffeine in coffee helps to keep the cells that line the veins and arteries of the heart in good shape so they can recover quickly if they do become damaged.
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