Is Pizza Healthy? Here Are Pizza Nutrition Facts You Need To Know


We all love pizza, don’t we? In fact, for some of us, a day or week cannot end without consuming a few pizza slices. The addicting combination of sumptuous crust, the salty mozzarella cheese and the sweet tomato sauce is one of the easiest ways of pleasing even the pickiest eaters.

Unfortunately, some nutritionists label pizza unhealthy, claiming that it can be high in calories, carbohydrates, and sodium.  But how valid are these claims?  Can you still enjoy your slice of pizza if you are trying to cut weight or sticky to healthy eating habits?

The only way of establishing whether the claims are true or false is to figure out the nutrition composition for one slice of pizza. So, let us find out.

Pizza Nutrition Composition per Slice

Every time you order a standard slice of regular cheese pizza from your favorite laval pizza restaurant, it will have the following nutrient values:

  • Calories: 285
  • Sodium: 640mg
  • Sugars: 3.8g
  • Carbohydrates: 35.7g
  • Fiber:5g
  • Protein: 12.2g
  • Fat: 10.4g

So, what do these figures supposed to mean to you?  It means that the number of pizza calories and carbohydrates in your pizza will mostly depend on the toppings, crust, size of the pizza slice, and the cooking method.

A typical size of slice from a pizza restaurant weighing approximately 105 grams is more likely to contain 285 calories.  However, a single 10-ounce slice of Costco cheese pizza contains more than 700 calories.

While this may seem like a lot of calories for consumption, there are a lot of things you can do to lower the number of calories in your pizza.

How to Boost Pizza Nutrition and Cut Calories

Whether you prepare your own pizza at home or order for one from your favorite pizza restaurant, you need to watch on the number of calories that you consume. Here are some of the basic things you can do to enjoy lower-calorie and healthier pizza:

  1. Replace the regular pizza crust with a whole-wheat crust to boost on the amount of fiber while cutting down on the number of calories
  2. Avoid dipping sauce such as ranch or garlic butter to cut down hundreds of calories. This is especially critical if you like to double or triple dip your pizza slices.
  3. Order from a locally owned and operated pizza restaurant. A small pizza restaurant within your town may offer a wide range of healthy toppings compared to some of the well-established chain restaurants. Some of the healthy options may include artichoke hearts, lemon grilled chicken, grilled shrimp, asparagus spears, and green peas.
  4. Lastly, develop a habit of skipping the breadsticks and ordering a thin crust pizza. Keep in mind that consuming just one large breadstick adds up to 200 calories to your meal. This is the last thing you want if you are mindful of your health.

Typically, if you feel like there is something you can do to minimize the number of calories in your slice of pizza, go ahead and do it.