Best Natural Supplements for Treating 9 Common Menopause Symptoms


Menopause is one of the typical phases any woman has no choice but to pass on. According to Lorna Vanderhaeghe, menopause marks the end of a menstrual cycle. This phase is a natural part of a woman’s biological process, yet the physical, emotional, and psychological symptoms disrupt her daily living. Fortunately, there are many medications and natural supplements that help relieve some of the disturbing signs of menopause.

Black Cohosh

An herb usually found in North America, the roots of black cohosh are known to relieve hot flashes experienced during menopause. A typical menopausal symptom, hot flashes are characterized by a feeling of feverish heat.


Flaxseed and flaxseed oils are other known natural ways to relieve menopausal symptoms. These herbal remedies contain lignans, fiber-associated compounds which possess steroid-like chemical structures called phytoestrogens. These compounds help the system balance the hormones, which is one of the factors that trigger menopausal effects.


This mineral may not relieve menopausal indications, but it helps in minimizing one of the complications of menopause-osteoporosis and bone loss. The fluctuation of female hormones can cause lower levels of minerals like calcium. This effect is why, at this time, gaining calcium and other minerals are crucial to avoid the risks of having complications like bone problems. While its best to get the calcium needed from foods like dairy products, taking calcium supplements in small dosages helps fill the gap in the calcium needs of the body.

Wild Yam

Some pills and creams from some species of wild yam serve as alternatives to hormone therapy in menopause. This option is because some of the natural compounds of this plant are similar to estrogen and progesterone. These hormones contribute to a woman’s overall body system and its changes.


Ginseng has been popular in achieving an optimal state of health. One of these is the ability to help menopausal women in treating some of its stressful symptoms. American or Korean ginseng isn’t yet proven to help relieve hot flashes, yet ginseng has shown to help boost mood and improve the sleep pattern needed during menopause.

St. John’s Wort

St. John’s Wort is another popular herb when it comes to relieving menopause. It contains chemicals that act like anti-depressants, which can also help minimize the effects of menopausal symptoms like mood swings, anxiety, insomnia, and depression.

DHEA (dehydroepiandrosterone)

Produced by the adrenal glands, DHEA production starts to drop at 30s. This fluctuation triggers symptoms of menopause like low sexual libido and hot flashes. Sufficient amounts of DHEA in the form of supplements can reduce these menopausal effects, helping improve the menopausal phase.

Dong Quai

Also called the “female ginseng,” Dong Quai is known for its ability to enrich the blood, wherein this effect manifests after having a baby or those experiencing premenstrual syndrome (PMS). In the case of menopause, Dong Quai has estrogen-like effects that can help symptoms like hot flashes.

Soy foods

Soy foods like tofu and soy nuts are known for their health benefits as they contain various vitamins and minerals. Also, studies show it helps women overcome their menopause. The phytoestrogen compounds in these foods are said to help relieve hot flashes in menopausal women.

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